Building and Maintaining Strength

Texas Personal Trainer

Personal trainer doing a ball push up Houston Texas

Personal Training Houston Texas

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Your Own

Online Personal Trainer LIVE Anywhere On Any Device!

20+ Years Getting Clients What They Want!

Brian Day, BS, CSCS

Credentials

Bachelors Degree Exercise Physiology, UMASS Lowell, 1997
NSCA Certifiied Strength and Conditioning Specialist
NSCA Certified Personal Trainer
20+ Years Full-Time Personal Health and Fitness Trainer
Fitness By Day was established in 1999

Expertise

Strength and Conditioning
Addressing Injuries and Imbalances
Post Physical Therapy Conditioning
Functional Training
Injury Prevention and Healthy Joint Mobility
Optimizing Health and Performance through Nutrition
Improving Function Against Chronic Disease (Parkinson, Cancer, etc)

Learn More About Brian

Inquire About Training

You can train with me every week for under $200 per month!

Free Online Consultation. Just Ask!
No lump sum payments necessary
Flexible scheduling
$45 1/2 hour session
$60 1 hour session
Equipment costs as low as $35

You Can Do This!

Chronicle (Boston, Ch5)
WHDH TV NEWS (Boston, Ch7)
Investors Business Daily
Metrowest Daily News
PC World
and more.

As Featured On

Boston, December 1999

What is online personal training?

What is it like training online?

What equipment do I need?

Personal Training Online Since 1997!

Client Testimonials

Real Experiences, Lasting Results

“Brian is very professional and succeeds in getting the desired results. He works within your personal timetable and builds you a custom program to achieve results for any level of performance. His ability to extend personal limits is amazing. I would recommend his services to anyone looking to attain short or long term results.”

Ron Cambell

“Brian is not only a terrific motivator, he is EXTREMELY knowledgeable and professional in his approach to my personal training program. Brian is always available to answer my questions and to try new methods to help me achieve my goals. What’s really great about training with Brian, though, is his ability to push me to my limits, especially by introducing much needed variety into my fitness plan. I’m never bored and the best part is this: It’s working! I’m looking and feeling great! ”