• FitnessByDay

Getting stiff working from home? Online Personal Trainer shows you easy moves to get loose.

Working from home has its perks, but they can come at a price. For some, it results in less movement which can lead to overall feeling a bit rigid. Even as an online personal trainer I am not immune to the effects of too much screen time. Here are just a few of the moves I use to help keep my online personal training clients feeling great. Check it out!