• FitnessByDay

Stay Healthy and Get Fit At-Home

Covid-19 (Coronavirus) has most of us working from home and/or staying in. If you're missing your trips to the gym or wanting to take this time to get fit, I have a solution for you. Now is an exceptional time to take advantage of free online fitness resources. You also workout online with a personal trainer right from home just as you would at the gym or studio to really jump start your results.

You can perform any gym exercise at-home using bands. Many times the band version of the exercise is even MORE effective than the gym version. Check out this video so see what I mean and check back for more detailed demonstrations to come.

Brian Day, BS, CSCS

Founder (1997)

Online Fitness Trainer since 1999

Based in Sienna Plantation, Missouri City, Texas