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Stay Healthy and Get Fit At-Home

Covid-19 (Coronavirus) has most of us working from home and/or staying in. If you're missing your trips to the gym or wanting to take this time to get fit, I have a solution for you. Now is an exceptional time to take advantage of free online fitness resources. You also workout online with a personal trainer right from home just as you would at the gym or studio to really jump start your results.


You can perform any gym exercise at-home using bands. Many times the band version of the exercise is even MORE effective than the gym version. Check out this video so see what I mean and check back for more detailed demonstrations to come.


Brian Day, BS, CSCS

Founder (1997) FitnessByDay.com

Online Fitness Trainer since 1999 PersonalTrainerLive.com

Based in Sienna Plantation, Missouri City, Texas SiennaPersonalTrainer.com